Wednesday, 16 May 2012

Mini Quiches without pastry

Not many people know that I have now changed my ways of eating to the Paleo diet.  I don't like the word diet cause it implies that it will be broken in some way at some point. I am not going to harp on about the health benefits etc cause I believe everyone is entitled there own opinion about what they eat etc.  I don't particularly like having belief's shoved down my throat. Anyways, here are my pastryless mini Quiches.  Let me know if you would like the recipe.  PS those red cup cake silicone holders where only $2 for 4 from Kmart.  Bargain!!!!

Images by me.
 The top 2 are bacon, baby spinach, red onion and roasted peppers, the bottom one is wood smoked salmon and red onion.


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